People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. If you consider it troublesome to use Loose Leaf Tea, Bagged Tea is also a good choice.

While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. Put the kettle on, because we're sharing some of the biggest benefits hidden in the world's most popular teas.

White Tea Benefits

Known to have a delicate flavor, white tea comes from the Camellia sinensis plant that's native to China and India. It is also the least processed tea variety. Research shows it may be the most effective tea in fighting various forms of cancer thanks to its high level of antioxidants. White tea may also be good for your teeth since it contains a high source of fluoride, catechins and tannins that can strengthen teeth, fight plaque, and make it more resistant to acid and sugar.

This variety also offers the least amount of caffeine, making it a smart choice for tea drinkers who want to avoid or limit their caffeine consumption.

Herbal Tea Benefits

Herbal teas, sometimes called tisanes, are very similar to white teas, but they contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. Herbal teas don't contain caffeine, which is why they're known for their calming properties.

There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include:

Chamomile tea – Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress

Rooibos – Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies

Peppermint – Contains menthol, which can soothe an upset stomach and serve as a cure for constipation, irritable bowel syndrome and motion sickness. This tea variety also offers pain relief from tension headaches and migraines.

Ginger – Helps to fight against morning sickness, can be used to treat chronic indigestion and helps to relieve joint pain caused by osteoarthritis

Hibiscus – Lowers blood pressure and fat levels, improves overall liver health, can starve off cravings for unhealthy sweets, and may prevent the formation of kidney stones