12 Foods That Contain Natural Digestive Enzymes, Digestive Enzymes In Pakistan

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Digestive Enzymes In Pakistan

Digestive Enzymes In Pakistan, Lipase, Amylase, Bromelain And Lactobacillus Acidophilus, Breaking Down The Food You Eat, Chemical Reactions

Digestive enzymes play a key role in breaking down the meals you eat. These proteins speed up chemical reactions that turn nutrients into materials that your digestive tract can absorb.

Your saliva has digestive enzymes in it. Some of your organs, including your pancreas, gallbladder, and liver, also launch them. Cells at the surface of your intestines shop them, too.

Different types of enzymes target different nutrients:

• Amylase breaks down carbs and starches
• Protease works on proteins
• Lipase handles fats
• Natural Sources of Digestive Enzymes
• Fruits, vegetables, and other foods have natural digestive enzymes. Eating them can improve your digestion.

Honey, especially the raw kind, has amylase and protease. Mangoes and bananas have amylase, which also helps the fruit to ripen. Papaya has a type of protease called papain. Avocados have the digestive enzyme lipase.

There are three main types of digestive enzymes:

• Proteases: Break down protein into small peptides and amino acids
• Lipases: Break down fat into three fatty acids plus a glycerol molecule
• Amylases: Break down carbs like starch into simple sugars

They contain the digestive enzymes amylases — a group of enzymes that break down carbs from starch (a complex carb) into sugars like glucose and maltose.

The amylase enzymes in mangoes become more active as the fruit ripens. This is why mangoes become sweeter as they start to ripen.

The following are enzymes found in honey, particularly raw honey :

Diastases: Break down starch into maltose
Amylases: Break down starch into sugars like glucose and maltose
Invertases: Break down sucrose, a type of sugar, into glucose and fructose
Proteases: Break down proteins into amino acids

Kimchi is a spicy Korean side dish made from fermented vegetables.

As with sauerkraut and kefir, the fermentation process adds healthy bacteria, which provide nutrients, enzymes and other benefits.